wednesday

GOOD MORNING ALL               FAST LINE TO GET THINGS GOING THIS MORNING. THANKS TO JESSYCA I NOW HAVE MY TICKER IN PLACE AND EVEN LEARNED HOW TO KEEP IT UPDATED.I HAVE AN APPOINTMENT WITH THE ORTHO DOC TODAY I THINK I HAVE A STRESS FRACTUR (SP) IN MY FOOT , HOPE NOT BUT HE WANTS TO LOOK AT IT.   I GO NEXT WEEK FOR MY 7 WEEK CHECK UP WITH DR DIAZ.( 7 WEEKS ALREADY) I AM GOING TO GET MY MEASUREMENTS FROM THE FIRST DAY AND THAT APPOINMENT AND POST THEM . AS WELL AS THE PICS THEY TOOK AT CONSULT AND 3 WEEK  AND 7 WEEK, SEEMS I ALWAYS FORGET TO HAVE JIM TAKE ONE FOR ME,

PAMALA CANT SAY FOR SURE BUT EMAIL ME DIRECTIONS AND I WILL TRY MY BEST . IF I MAKE IT I WILL BRING SOME CHEESE AND CRACKERS AND MAYBE SOME HOME MADE LEMON AID ( W/ SWEETnLOW) HECK EVEN THE SWEET JUNKIE JIM ..LOL... LIKES IT MADE THAT WAY.  I HOPE EVERYONE HAS A BLESSED DAY . MINE WILL BE BUSY WITH THE FOOR DOC. I WILL POST AND LET YA KNOW WHAT HE SAYS VICKI

So Vicki, Send me your phone number again... I didn't save it on my list and I can't find it... please send me a PM with it in there... sorry... And good morning... good luck at the dr's office hope all is well and that's not a stress fracture those are a pain...

So yesterday I finally bit the bullet and went for my first run/walk... The program that Darrah sent me has 30 seconds of running and 60 seconds of walking for 30 minutes after a 5 minute warm up... well I did the 5 minute warm up and was only able to do the 30 secons jogging and 60 seconds of walking for 20 minutes and then did my 5 minute cool down. So this 8 week program is going to take me 9 i think.... lol It kicked my ass but I felt good after I did it and my legs are so sore today... BUT the great thing is that I got on the scale and it MOVED!!! 260.4 I can't wait to get out of the 260's... I guess my body might be saying something to me, like get off your lazy ass and we'll cooperate with you...

Today my grandma has her appointment with the ears, nose and throat dr to see what this lump is in the back of her throat... Please pray that it's gone and nothing. She thinks it's cancer, (she smokes 2 packs a day) my grandma is my life and I can't go through this again... I need prayer partners in this... after that we're goign to clean out my closet (Yeah i think)

tomorrow it's going to be a pool day... hope everyone has a great hump day!!!

Love Peace Chicken Grease

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