Back to Basics

I am posting this to hold myself accountable. I have gone back to the basics today with protien shakes. I want to get the weight back off that I have gained. Ok, now I have said it, I only hope that I do it!

AMEN!!! I'm game!!! I HAVE to exercise more!! Linda

Good luck!~ I have found that keeping other people in the loop helps keep me accountable with things, too. Linda Vicory

Good for you!! That is the first step- I am committing to exercise more. So lets get going togehter!! (((hugs))) Ellen

I'm game too! Iv'e only got 22lbs till goal and I keep playing with this 5 lbs up/down thing! I need to exercise more and I need to get my mind off some of the junk I like too much, and have been sneaking it in lately (there, I said it too!). Maybe with the kids out of the house now, I won't have that 'junk' around yelling at me to eat it before it goes bad I'm hoping that with the campground opening soon, I will get in some outside exercising in as well as Curves. HOPING the operative word. Accountablility for me would be good, on one of the 'other' boards they have an evening listing of what we ate today ('8pm food list' they call it, or 'what did you eat today') maybe that will help. I could use a zap when I'm on the wrong trail. "food" for thought Hope

I understand where you are coming from. I did that at the first of the year. I took a long look at what I was starting to do, and said no more. I have came to far to go back now. I have started water aerboics and exercising more.

When was your surgery? I am extremely interested in talking to Folks in Indiana who had surgeries in 2002. I have started the last six months desperately trying to keep from gaining all my weight back. I weighed 302 in 2002 and I went down at my lowest 140(size 8 but am up to 170..I want backl down to 150-150...now 12. I need members who have or are in simuliar situations. I will answer all!!