Flaxseed Oil
Hi Bonnie-
I take two every day and put flaxseed on salads, cereal, beans or just about anything. I had some pretty bad heart trouble prior to wls, and my cardiologist put me on it. It helps with so many things. You should check it out and ask your doctor if it is right for you. I don't take the fish oil that many other people take, so I use this in its place. I still really like that new picture, you look so much younger!!!
Carmen
Thank you both Carmen and Sarah.
You know I knew I had lost the weight but never really realized it until I got my hair cut. I had so many compliments from co-workers and family members that it did make me look much younger....guess that is another WOW moment for me.......lol I am so much happier since I have had the surgery!!!!!!!
Bonnie