Help........I went crazy this weekend!

Ok guys.......here's the awful truth...I ate way to much this weekend AM I NUTS? I didn't go through this surgery and loose 150lbs for nothing....I really am being hard on myself today it is time to get back on track....when I say I went crazy...here is the deal...I ate crap like popcorn (alot, not low-cal either) sugar free cookies, sugar free fudge cycles, chips and salsa I grazed on this crap all weekend long as well as having my regular meals, and drank no water. I even ate some Onion rings. I typically don't do this sort of thing...and I no I will not reach goal if I continue this type of behavior...thats what go me fat in the first place...I am really upset with myself, and how easy it was to fall back into this old pattern of self sabatoge. I think i will try to attend the next support group and hopefully this week will be better....I am 10 months post-op and up till now have been very faithful to "the plan" so I quess I need to keep that junk out of my house and just focus on the goal at hand....I no it could be worse I could have attempted to eat a pizza or something but at this point it is getting harder to loose this last 20lbs. that needs to go. Thanks for listening!!!!

Vicki I hope things get better for you. Self sabatoge can be deadly for us. I know others wont agree with me but I think the toppings off of pizza (provided u skip the crust) would have been better for you than the onion rings and chips. I think a support group will really help and in the mean time this was a great place to come for support. So think of this as a first step to breaking that sabatoge cycle.... youve come here for help. Congrats on the wt loss you have had so far. Mariah

Don't beat yourself up too hard. Everyone's going to have a slip up, I imagine. Just get back on the wagon, and remember how well you've been doing! Linda

Vickie, your are correct, you blow it, and on the same note you your right about getting back on track. Belive me I have been guilty of the same thing. And at 10 months and this is the only time, dang I have cheated many times in the last 2 months I am afraid to say. Hang in there Vickie. Lisa B

Hang in there! Everyone makes mistakes. However, don't let those mistakes become a habit. You are only 20 lbs away from goal! Get the stuff out of the house and when you get the urge to snack go for a walk or drink some water. You are doing great and I'm sure you will continue to do great!! Sam

Hey Gal, NO, you aren't "nuts"! You just had a bad time. DON"T Beat yourself up!!! Ask yourself some questions- Are you journaling? Do you have something "eating" you? Are you keeping track of what you eat/drink? Getting enough protien; water;exercise?? I agree with the others- get rid of the "junk", & get back to basics- those last 20# will come off in no time! (((hugs))) Ellen

Thx Ellen......... You are right----its time to get back to basics.....all junk is gone from the house (sf cookies/popcorn/t-chips.......I just can't trust myself). I am journaling daily....I quess I'm being impatient (which is wrong....I didn't put the weight on overnight!) I really am getting frustrated with getting this last 20lbs or so off....however I know if I were to continue w/ the way I was last weekend I'll never make it----so Its time to get serious, and if it takes me till December to get to goal that is fine....I am just so thanful for OH & family! Take Care!