Changing from 2 ounces a meal to 3 ounces
Hi Bonnie,
It seems like every program has a different schedule. I was supposed to go from 2 oz to 4 oz at 3 months (end of June for me). I had the same problem. I finally asked the dietition and she told me the same thing everyone else has been saying. "Just eat what you can and make sure it is good for you." I found that I am able to eat more now that I have relaxed about it. I can eat 4 oz of some things if they are moist enough (refried beans, soups, etc.) and can still only eat 2 oz of drier things - meats, and so on. So I just try to make sure I'm getting in my protein and a few veggies or fruits each day.
So just relax, your body will let you know when you can handle more.
Cindy