Articles for your WL Journey

Aloha To All My losing Buddies: Here is the list of Articles you all may choose from to help you along on your weight loss journey. If you could like me to email you a copy. Please email me and tell me which article(s) are of interest to you. 1. Combat Constipation 2. Copy of my Insurance Letter 3. Liquid & Pureed Diet Guidelines 4. Post Op Diet #2 The Pureed Diet 5. Post Op Diet #3 The Soft Diet 6. Post Op Diet #3 Guidelines of Soft Diet 7. Protein Shake Recipes 8. Sample Weekly Liquid Pureed Menu 8. Sample Weekly Liquid Pureed Menu 9. Sample Weekly Soft Diet Menu 10. The Power of Protein I hope all these articles will be of help. Love and Hugs, Kema

I pledged, when is the money due? I probably won't see you until the next Concordia meeting. Please remind me to bring my checkbood to that meeting if I don't see you before! I've been so busy lately, I'm more then a little scatterbrained!

The walk is this Saturday @ 9:00 am you can go on line and make a donation to my March of Dimes web site. http://www.walkamerica.org/number1bigdog