I NEED HELP BAD

HELLO ALL i had wls on Feb. 2005 and have lost 95 lbs and i am starting to get back to the old eating habits and i am afraid of gaining back the weight. i really feel so much better at 300 pounds but i really need to lose more what can or should i do ????? you all have so much information that i am sure i could use please help me... karen [email protected]

Go back to square ONE!! Liquids and maybe start to move more. calories in , calories out!! I know how you feel ! On a dayly bases i am so scared of going back!! I am a admitted grazer!! I have maintaind my weight for the las few months and now i am lined up for plastics on april-12. Back to you. I got stuck with my weight at about 90lbs loss and then i did the liquid thing for about one week and my weight loss kicked back in to gear. I hope this helps. You will be fine. YOU TAKE CARE CHER