update!!!
Well today is a great day!!I hit another new level i weighed in at 279 that is down a total of -180 pounds.I'm still doing no bread no potato's no pasta and no sugar it's tough but the results are worth it.You get so used to not eating them it's automatic now. no questions!My new food i've been eating is taco salads and i can eat even hotter salsa or hot sauce then ever before and with no (are you ready) HEARTBURN!!!!!!!!!!!!!!Thanks for listening taco 459/279/220
Next step 260's
You do look great, Jeff. I'm also not doing any white stuff and am very glad for it. It just takes up room that could be filled with protein, right? I also am finding I'm not yearning for them either -- which is weird for an Italian girl who grew up with (and continued to eat) enormous plates of pasta.
Donna