Help with Protein Shakes
Guys I need some major help!!!
I am only able to get 1/2 of a protein shake in a day. They are making me sick. I get nauseas and sometimes it comes back up. I have tried different things: mixing w/water, w/skim milk, w/diet v8splash, crystal light. I am getting really nervous...2 weeks out and I feel like I am failing! I am going to order some more samples from the vitalady....but so far my fave's before surgery are so horrid tasting to me...
Please I need your suggestions!
xoxoxojenn
RNY: 4/18
Jennifer,
Just keep trying different brands, I used the zero carb isopure for over a year and then I just couldn't stand it anymore, now I am drinking the Nectors, strawberry-kiwi and cherry, I sometime mix some of the chocolate isopure with the cherry for a chocolate-cherry. Try not to mix your shakes with anything bu****er, as time goes on you do not want any added calories.
D