Hey Folks

Haven't posted in awhile, but here is my latest update... I've hit a platuea (only spelled right). I've only lost half a pound and no inches this week! I'm thinking about going back to a liquid diet, for the next five days to jumpstart my weightloss again. What do you think?

Hey Sweetie! I've wondered where you've been! I have heard that mixing up what you usually do with your eating and exercise will jump start you again. Good luck! Cindy Lou Who

Brooke sweetie your doing great!!! give it sometime and see what happens... don't panic yet its natural to hit plateau your body is just adjusting..

Brooke, your body just needed to take a break. A true plateau is when you do not loose ANY weight or inches for 30 days, you are far from the 30 days. Don't go on a liquid diet your body will think that you are starving it and will retain most of the calories that you put into it. Just continue to eat as you are but up your protein and water if possible. Besides a liquid diet is boring.