Newbie on the Board

Hello everyone.. I am a 20 Y.O. Female who had the Gastric Bypass Surgery on Aug. 13 2003 I went in weighting 396 and i currently weight 215 I have 50 More pounds to go by august.... I am looking for some help i was wondering if anyone can give me a break down of what you eat.. and like a daily schedule at what times do you eat and what times do you stop eating.. what do you eat for breakfast and what not?? I dont want to fall off track or anything.. Please Help Kelly

Hi Kelly, I just wanted to welcome you to the board... Sounds like you are doing great. I am still losing myself so I am not at goal and can not give you advice on what I do to maintain... But I think by the time we get to goal we should continue to do what got us there. And as hard as it's going to be not go back to eating what got us there, if you know what I mean Look forward to watching you reach goal. Take care and good luck... Kathy 330/299/185