My Workout At Home-Comments?

Hi IL.AMOS Friends This is just an example: I was on my elliptical for 34.19 min today mostly at level 4-5... this is all my knees can handle even though it is a great, super low-impact machine. I burned 501 calories, 165 fat calories, and went about 1.4 mi. Is this wimpy? Am I actually benefiting from this short workout? I was just wondering if there are any exercise guru's out there with a comment? When I go to the gym(3 times a week) I get on the elliptical there for 30 min, do some weights for 1/2 hr., then I swim for 20-30min. Thanks for looking Tracy

Hey Tracy I am by no means an exercise guru, but I thought I'd throw you my $.02 anyways! There are many schools of thought on how long you have to exercise continuously to benefit from exercise but, IMHO, 34.19 minutes is better than 0 minutes! Have a great night! Cathy

Oh Sassy one Thanks for the kind words I guess it is better than just sitting around... I'm headed out to Bally's now for a 3hr regular workout! Have a kick ass day! Tracy