Today's Progress 2/2

Well today was busy! I had class for most of the day, but still managed to get to the gym at about 10:30. I did two miles on the treadmill and burned a total of 254 calories. That makes this weeks total up to 4 miles. Today's food totals: Calories 420, Fat 18, Carb, 18, Protein 41, water a helluvalot Thats less than I expected, I felt like I was eating all day! Today's menu was: 1 scrambled egg 2 salami mini sticks 1/2 chicken breast with cheese and broccoli 1 cup of shrimp 1/2 cup of juicy juice punch How was your progress today?!

well I have not even done as good as you today!! But I have slept most of the day. I am at work tonight and so far I have had 3 cheese sticks, 14 oz h2o,earlier I had a half a grilled cheese and chicken sandwich and 16 oz crystal light orange. My bullet broke and I have not been able to blend my protein shakes. I have had to shake them and they are not as good.I have to get back in the habit of counting the grams of protein and measuring the liquid.I am at a stand still with my weight and ""yes """even I get really bummed out .I have all the support around me but I still have the same feelings as evey one else.I know and I tell myself it will come and then I pick up and I go on. Brooke we are only human, right!!! I have clothes for you too!! I will bring them to group unless you want to meet this week end somewhere in Dekalb.

Judy, you are the bestest(I realize thats not the word) at the group will be fine with the clothes(which I really really appreciate). I will also return your book. I know it's hard with the night shifts. I work every other night 11p to 5am and then I have class all day. Thursdays are the worse, but today I'm taking a "personal" day from class. I have a meeting with my advisor at 1:30 and thats enough for me. Do you want to borrow my bullet? I haven't been using it much lately? I use Fitday to measure my stuff, it's easy, maybe it will help you! See you on the 14th!! Brooke

Today I'm trying to clean my house. Didn't get much done. See you wednesday.

I did the same thing, my apartment was immaculate when I left for surgery!

Brooke, great progress. For me all in all I am doing crummy. I have had some bad medical news, I have Grave's disease and I have to have my thyroid killed off tomorrow. I go to my doctor's office today to talk to the phsyc doctor because I have been having a lot of depression (I do not get depressed for the most part, I am a very upbeat person) since the diagnosis. I will be battling my weight again once they put my on a synthetic thyroid hormone. Damm, I cannot win! Maybe I will have a better week starting Monday when I can finally get some good quality sleep. Christine

yeah I get depressed to when I'm sleep starved!! I hope everything works out for the best for you!