I hit over haff a centry!!!
Well i did it today i hit over 50 lbs i loss 53 lbs since my sugery 37 days ago!!!!! I've lost over 8 inches on my belly.Feeling like a new guy already.I'm working hard at it i go work out everyday but sunday.and watch what i eat.alot of fish high protien low fat low calorie almost no carbs.Today I'm going to have a glass of juice before i go workout.The pounds are comming off this way and i don't want to mess with it.So i will keep working hard.My self esteme is way up i feel like my old self again which i havn't felt in a long time!!!!SO everyone keep working they will fall.Jeff
458 3 months ago
442 day of sugery 12/27/2004
389 today 02/02/2005
220 my goal
180 my crazy doctors goal
I weighed 180 in sixth grade
Jeff...did you read my other post? If so, this is going to be redundant...but here goes anyway.....EAT MORE!!! Yeah, youre losing weight...you'll lose weight even if you ate chocolate cake 10x a day...thats just the nature of the surgery. (for the first @12 mos, anyway!) but are you losing MUSCLE or fat?? If youre not getting enough protein in...its muscle..and thats hard to replace. DONT MAKE ME COME FEED YA!! Geez..men....
Thanks everyone i will get more protien I'm working on it.I hate eggs so it's hard for breakfest.i'd never really like breakfest unless it was sausage mcmuffin.Can't have them anymore.I have been more places in the last 2 weeks than i've been in the last year.I just don't want to sit around anymore. I have alot of makeup to do!!!!!!! Well thanks again I will keep saying PROTIEN PROTIEN PROTIEN