Need help quick???/?

Ok everyone i hate breakfest can't do eggs i love potato's and all the fating stuff so i don't do it.can i eat some of a orange before working our? i had a atkins smoothie but i was thinking how some good carbs could be good before a workout.Can i eas some orange or will it make me dump???I have to be there by 8:30 need help quick

YOu are probably on your way so sorry... I drink an Isopure Protien shake for breakfast...I have never been a breakfast eater and this is a good way for me to get a huge boost of protien... Calories 300 Calories from Fat 0 Total Fat 0 g Saturated Fat 0 g Cholesterol 10 mg Sodium 320 mg Potassium 750 mg Total Carbohydrate 25 g Dietary Fiber 0 g Sugars 1 g Protein 50 g And with this I dont worry about my Protien intake I know I get more through my meals and I dont have to stress .... They sell this at GNC, I order it online because its 1/2 price to GNC... I got the variety pack to try all the flavors... my favorite is orange cream I mix it with orange juice.. My son takes it for his work outs on the wrestling team and before big meets. We just bought the huge tub of chocolate... http://www.advantagesupplements.com/isopure20pk.html Good luck with what you decide.... Debby

Will the 1/2 of orange huet me?

I don't know of anyone that dumps from fruit. Not to say that it's impossible, it's just unlikely. Careful of the orange membranes as they can cause a clog. Chew & Chew..........

you do now, girlfriend. ME ME ME!! Fruit kills me..but I eat it anyway because its good carbs....bananas, grapes..it all makes me sick. Funny...refined sugar doesnt. Go figure..lucky me..NOT!! xoxo

My husband is the SAME WAY. We got some of that FRUIT OF THE MONTH crap last year for xmas and the oranges were SOOOOOO sweet. He was DRUNK it was so strong and ended up sick. (They were damn good though LOL) He doesn't eat fruit...he should but it makes him sick ya know! LOL

I wont eat oranges yet the membranes are hard to digest... Orange juice that has no added sugar is ok...

Yes its a natural sugar just like Jason..... sweet to eat causes no dumping... ( I can't believe I typed that with a straight face)

oranges are ok to eat. If it agrees with your body. Sorry so late with the answer.