How did you do?!

Today was good, I got in 45 grams of protein (if my milk wasn't spoiled and I wasn't broke I would have made a shake for the rest) 40ish ounces of water and 30 minutes on the treadmill! How did you do?!

Way to go Brooke!! I started using fitday and was surprised that im only getting in 45g of protien and not near enough calories. keep up the great work giovanna

I just started using fitday too! How much protein are you supposed to have?

Yesterday, I did great! 64oz water 60+ g protein 45+ minutes of exercise (stairmaster/10, treadmill/15, weight trainers/25) On my way there again, today!! Stef Lap RNY 11/12/04 390 -> 343 -> 175

Wow how do you get the protein in? Do you do shakes? Seems like you are doing great!