1st workout
Well, i did it. Joined the gym yesterday and just got back from my 1st workout. Im just walking the treadmill till my dr. sias i can do more but im still excited.
I walked 35 min (including the cooldown) and walked 1.2 miles. It was so cool. The only problem I had was that my tummy area was getting a little sore, or tight like, the trainer siad it could be my abs but i would only know if im sore tonight lol. Either way, it felt great to get out of the slump and get going. Cant wait to be able to work my arms but all in due time.
Giovanna