plateau already???

Hi everyone I am 3 weeks out and have not lost anything this week. I am so discouraged. Just like all my other attempts at loosing weight I feel like a failure. My first 2 weeks were just fine. I lost about 23#. But now nothing. I drink my protein (happily), and water. I am still on soft food. I probably could exercise more ( i walk now ) and will as soon as the cross trainer gets put together this weekend. BUT STILL - from what I have read I think I should be loosing more. Whats going on with me? Colleen

Colleen, I'm almost 4wks out and it just happened to me, too. I talked to Biscuit about it last night and I was all upset and depressed, too. She said, "You're right on schedule!" I thought WHAT? Already?? But yeah, I guess this is pretty normal.. in about a week, you'll see a change again. I think we just have to be patient. Hope that helps! (and I hope Biscuit is right!) Stef

No, I just made it up for you! Your body is adjusting. It's perfectly normal to not lose and even to gain. Hang in there...it'll start dropping off again very soon. HUGS!