39 days out and....
I am down 41 LBS!!!!
Bad: My iron was extremely low so I am now on iron supplements... Keep forgetting to take my calcium citrate... people are gossiping about if I had WLS surgery (i did not tell my anyone except for close friends and family) at work.
Good: I am drinking my protein shakes like they are going out of style... also, I am taking Biotin to prevent hair loss and it seems to be working... I am remebering to take my vitamins and antigall.
Hope everyone is well and happy holiday's!
Becca
Weight: 301/260/135
Size: 28/24-22/5-6
Thanks! I have Solgar Gentle Iron which is gentle on the stomach. I also suffer from IBS so a little constipation swould be welcomed...
My PCP also said that hair loss is a sign of vitamin deficency and lack of protien... and since I am very vain about my hair, I am trying to follow her advice regarding the supplementations to a science...
Thanks again
Becca