Your ideas please

Hello guys and gals i am struggling with weight gain at 16 months post op I need ideas for meals with high protein!! If you have time and can give me some ideas i would so appericate it Thank you so much Marsha

Marsha of course i'm post op but one of my recent favorite meals that you can do 2 different ways 1 hamburger with bacon and melted cheese. you can do this with a chicken breast too 3.5oz of bacon is 25g 3.5oz of chicken or hamburger is 25g 3.5oz of cheddar cheese is 25g this is 75g of protien in one serving!!! we will even cook an egg and put it on the hamburger too. and that takes it to 100g of protien and its nearly no carbs!!!!! Hang in there!!

OOOPS here's a site with the higher protien foods, yeah there's not much there but atleast you know which foods are higher.. http://www.weightlossforall.com/protein_content_from_good_source.htm

Marsha, I know you asked for recipes with high protein ... don't know what these recipes contain ... but it might be worth looking into ... It's from the April2004 forum ... http://www.obesityhelp.com/morbidobesity/surgdate-forums/04-2004/postdetail/6658.html?vc=0 I'm thinking about you ... and wish you all the best ... Nancy