Stomach not liking me and gaining weight

Good Morning all!! Well i woke up this morning my stomach feeling like i fed it something that it didnt like and well i am paying for it!! I want to remind everyone that this surgery is a tool and you have to work with it to make it work let me tell you why i am saying this!! I have learned over the last couple months there is away to beat the tool by letting old habits come back!! I graze all the time and find myself eating all the time!! I do feel like i am hungry all the time and this will go back to eating protein 1st i have a big thing with that i cant seem to get protein 1st!!! I havent excerised in weeks and here i wonder why i have gained 7pounds well i admit i have realized my faults and i vow to pick myself up and start back over. I do know that i am getting way to many carbs in and that can be a big factor as well however i do not set around and eat all bad stuff i just eat to much of what i eat threw out the day. So please if you have had or having this surgery please understand that this is a tool only you have to follow guide lines and limit yourself Please pray that i can pick myself back up and finish losing my weight i need to lose Marsha

you'll be ok, just get yourself motivated and back on track, put some pics of the old you up on the fridge or that one of the really large woman who is bending over looking in the fridge and she's wearing really short shorts... that should scare ya straight!! Refocus and regroup you'll be ok, dont beat yourself up to much just start getting positive again.. Debby

I try not to beat myself up but i see old habits and me starting to fail and i cant do this i didnt lose all this to gain it back i think i need to see a counsler and dietican to help me plan out meals

I just emailed ya some info