Help please with a soft protien list.

Hello out there. I need help. My Dr. put me on soft protein foods this afternoon. They said they gave me a list but when I got home I can't find the list and the office is already closed. Does anyone out there know where I can get a list of some soft protein foods to get me through the weekend till the office closes.? Thanks, Diana 315/302/?

eggs, scrambled or over easy. cottage cheese. put some chicken in your soup, put that in the blender and it will become a thicker soup that has some protein. and definately, keep drinking those protein shakes. yogurt also has some protein. refried beans. if you make scrambled eggs, put some cheese over them. swiss or cheddar cheese adds some more protein to the eggs. chew chew chew to make it liquidy. eat slow and you'll be fine.