Easy Veggie Chili

LisaTucker
on 8/30/14 1:12 am - IL

1 can Brooks chili mix

2 cans red beans  drained and rinsed

2 cans diced tomatoes ( I used 1 can chili ready diced tomatoes and 1 can diced tomatoes with green chilies)

1 can corn drained

1 cup diced celery

1 cup diced sweet pepper ( red or green)

1 onion, diced

1 T worschester (sp) sauce

2 cloves diced garlic

salt and pepper to taste

chili powder if desired

Mix everything in a slow cooker and cook on low for 8 to 10 hours.

less then 300 calories per serving and 13 grams protein.

If you want- top with sour cream and or shredded cheese.

Watson
on 8/30/14 1:21 am
VSG on 06/08/10 with

Sounds good. I like chili. I can smell it all the way at my place, I thought I smelt something good cooking.

Highest Weight: 565 pounds (around 1999), Highest BMI: 94

Pre-op Weight: 476.40 pounds (2 weeks before {05/25/2010} VSG surgery), Pre-op BMI: 79.3

Lowest Weight: 153.5 pounds (as of 07/10/2013), Lowest BMI: 25.5

Current Weight: 350.75546 pounds (351 lb 0 oz./159.1 kilograms (as of 04/22/2019), Current BMI: 58.3

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