ROD Cauliflower Breadsticks

berts4
on 11/24/13 2:44 am - Rock City, IL

Cauliflower Breadsticks!

Hardly any calories for the whole pan!

•1 large head of cauliflower
•2 cloves garlic, grated or minced
•2 large eggs, lightly beaten
•4 oz low fat mozzarella cheese
•1/2 teaspoon onion powder
•salt
•pepper

•Preheat oven to 450 degrees.
•Chop the cauliflower into chunks and place into microwave for about 5 minutes or until soft
•Place the cauliflower into a food processor and blend until it's a mashed potato texture
•In a medium bowl, stir together cauliflower, eggs,cheese, and seasonings
•Lightly spray a baking pan with spray oil and coat with the mixture (about 1/2 inch thick)
•Bake at 450 degrees for 20-25 minutes or until the top starts to brown
•Add additional cheese to the top and enjoy!

 

Tell someone that you love them!
Dawn
253/223/167/127
HW/SW/CW/GW
 

Phatchick
on 11/24/13 8:29 pm - Brookfield, IL
VSG on 04/16/12

Yummo. I have to try this.

 

My fave way to eat cauliflower. Cut the head in half and steam until done the way you like.

In another pan, melt 1/2 stick of butter and add fresh minced garlic ( I do one clove) let garlic get yellow not brown.Add 1/4 cup of plain wheat germ. Cook another minute on low. Pour over the cauliflower and eat immediately. Delish!

 

  

 

    

    
LisaTucker
on 11/24/13 9:29 pm - IL

Dawn, both your and Sharons receipes look good. I will have to try both.

Lisa

    

        
berts4
on 11/25/13 1:52 am - Rock City, IL

Sharon's way sounds good too.  My recipe needed more garlic, but it was pretty good.

 

Tell someone that you love them!
Dawn
253/223/167/127
HW/SW/CW/GW
 

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