Wednesday Roll Call

The reason I mention salt is because many people are depleted in salt/sodium. Salt is needed especially if you work out alot. It helps you retain the water. In the old days, people took salt pills in the summer before air conditioning due to the high amount of sweating and loss of sodium. If you have your labs, check ut your sodium levels. If they are low or low boderline use more salt but use the salt that is not delpleted of chemically like regular table salt. Hugs, S

Good Evening Everyone!

Hump day is almost done and only 2 days left of work!  We are still extremely busy.  At least today I did not get any air heads.  I did not have to bite my tongue once today!  That is always a relief.  

Randy, hope you had a great day.

Lisa, where in Iowa are you heading?

Watson, good seeing you again!

Connie  I hope your surgery went well.

Crystal, what a hectic day planned!  Good luck finding a mixer!

Sharon, hope you had fun with those grandbabies!

Dawn, positive thoughts for you as you look for a job.  Take your time and find something you like!

Everyone have a great Thursday!