Saturday Roll Call

You have me wanting a Jame's Coney Island chilli dog with cheese and onions.

Here are some of my feathered friends. The Orioles were seen today and the Hummer pics are from last year:

Awww...how sweet and serene. 

Hello!

We went to Madison to hear Dr. Richie talk on "Mistaken Eating". It was very interesting and I'm glad we took the time out to go. It's always good to be reminded about  mindful eating and other concepts we've learned before but forget about. We need to be more intentional in planning menus and making sure the food is here. Because we eat only fresh food, that takes more planning, but it's certainly something we could do better at. We do fine with breakfast, lunch and snacks, it's dinner that gets unplanned.

We stopped by a shop we like (Ginko Tree) and found several small Christmas presents for friends, even though there was no plan for this. I just love to shop in Madison! Between what we found the the knitting we do for family, we won't need to do much more planning. Wish I was always this ahead of time!

Have a nice weekend. We are having a rehab reunion tonight with my PT and OT from last year. Should be fun!

Connie