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What did eat today???

crystal M.
on 3/13/13 10:35 pm - Joliet, IL

REALIZE Band on 03/24/09

Breakfast- 1/2 banana 14 almonds

Lunch- 1/2 cottage cheese 1 cup cantaloupe

Dinner- mini pizza (Thursday is always mini pizza night...haha)

Janet H.
on 3/14/13 12:42 am - Golden Valley, AZ

RNY on 10/30/07

Breakfast Protein drink

Lunch Protein Drink

Dinner left over chix stir fry.

Last night for dinner 3/4 cheese burger and handful of frys.

      Success begins with wise choices I make,I will not let noncompliance be my mistake, The surgery I had was to assist me in changes. My compliance is for a success long range, So I will think before I decide to cheat. Remember the goals I want to meet. For this surgery is not something I was force to do It was what I wanted for a healthy life!