What are you eating today???

crystal M.
on 3/12/13 8:32 pm - Joliet, IL

I think I forgot to post this yesterday...shame on me!!!

 

breakfast-  1/2 cup rasp berries and 14 almonds

Lunch- 1/2 cottage cheese and apple slices

Dinner- 2 no-fry chicken tenders (left over from last night)...salsa, 1 slice cheese, tortilla...I decided to make a mini-burrito out of the leftovers. sounds yummy 

Snack...???  I'm doing groceries...so it could be anything. 

Lisa Tucker
on 3/12/13 9:47 pm, edited 3/13/13 1:45 pm - Streator, IL
Revision on 04/19/13

B- strawberries and yogurt

L- Hummus on pita chips with 1/2 cup strawberries

D- Broiled cod and a baked potato one  small scoop ice cream

S   Protein shake

crystal M.
on 3/12/13 10:02 pm - Joliet, IL

Lisa- such a little bit...is your band acting up again???

Lisa Tucker
on 3/13/13 5:15 am - Streator, IL
Revision on 04/19/13

Crystal, This is what I know I am having. I will add the rest later.

 

Janet H.
on 3/13/13 4:42 am - Golden Valley, AZ

Yesterday was a complete wash, I ate anything I could get my hands on, I think I was upset because the scale went up 2 lbs

Now that I have that out of my system

B protein drink

S. 100 cal. Almonds and S.F. frappuccino

L Wild berry protein drink with frozen fruit, and Raspberry syrup

D  Not sure yet.

      Success begins with wise choices I make,I will not let noncompliance be my mistake, The surgery I had was to assist me in changes. My compliance is for a success long range, So I will think before I decide to cheat. Remember the goals I want to meet. For this surgery is not something I was force to do It was what I wanted for a healthy life!       
                                                                                              
 
 

 
  
 

 

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