R.O.D. -(3) Fisherman's Stew

Fisherman’s Stew (Good Houskeeping)

·        1 tablespoon olive oil

·        1 medium onion, chopped

·        1 yellow pepper, chopped

·        1 stalk celery, chopped

·        2 cloves garlic, crushed with press

·        1 teaspoon Cajun seasoning

·        1/2 teaspoon salt  (I omitted this)

·        1 can (14.5 ounce) diced tomatoes (I used crushed tomatoes---not a big fan of chunks)

·        1 cup(s) water

·        1/2 cup(s) dry white wine

·        1/2 pound(s) cod fillet, cut into 1-inch chunks

·        1/2 pound(s) medium shrimp, shelled and deveined

1.    In 4-quart saucepan, heat oil over medium-high heat. Add onion, pepper, and celery, and cook 8 to 10 minutes or until onion is tender and golden, stirring occasionally. Stir in garlic, Cajun seasoning, and teaspoon salt (if using), and cook 1 minute, stirring.

2.    Add tomatoes, water, and wine; heat to boiling. Reduce heat to medium-low and simmer, covered, 10 minutes.

3.    Stir in cod and shrimp. Cover and simmer 3 to 4 minutes or until cod and shrimp just turn opaque throughout, gently stirring once. Ladle stew into 4 large soup bowls and serve with crusty bread if you like.

Nutritional Information
(per serving)