R.O.D.(2)- Broiled Tilapia Parmesan

Broiled Tilapia Parmesan
This is scaled down for two so just double for more.

INGREDIENTS
2 tablespoons Parmesan cheese
1 tablespoon butter, softened
2-1/4 teaspoons mayonnaise
1-1/2 teaspoons fresh lemon juice
1/8 teaspoon dried basil
1/8 teaspoon ground black pepper
1/8 teaspoon onion powder
1/8 teaspoon celery salt
1/2 pound tilapia fillets

DIRECTIONS
Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.
In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.

Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.

NUTRITION INFORMATION

Servings Per Recipe: 2
Amount Per Serving
Calories: 231
Total Fat: 13.3g
Cholesterol: 65mg
Sodium: 278mg
Total Carbs: 0.8g
Dietary Fiber: 0.1g
Protein: 26.1g