Hmmmm, protein drink with one scoop is 26.  Three strips of bacon is 15 so meets the normal person reconmendation to get the metabolism stoked.  3oz of bison sounds like a nice option though.

hello friends,
still unpacking a box a day and moving slow right now, drinking my fluids and doing my proteins yes down to 150lbs 15lbs i still hope to drop...I'm Loving Florida and its so nice being in shorts and a tank top...stay warm everyone and will stop back later.peace San

Hi San good to see you. I am not sure that I would like FL as I still like my 4 seasons. Actually, we would like to move north of the "Cheddar Curtain" into WI or close to the state line near Dawn when we completely retire.

I agree.  Although, I complain relentlessly about Winter...I don't think I would enjoy and appreciate the Spring and the Summer as much with out the cold to remind me.  Not to mention my favorite season is Fall...I would sooo miss the changing leaves and the smell of burning leaves, the crisp cool air...oh yes I would miss the four seasons. 

Now remind me of that the next time it's 20 below!!!!  

54 years in Texas I can tell you that you only need one or two days of burning multicolored leaves and flannel shirts a year.

I lived most of my life in Wisconsin and a few years in Illinois and with my bone pain I find the sunny state helps allot I will open my freezer when I miss the cold winters... but for the most part I'm here and its a new start of the best thing I Love the Sun...and warm hot weather...lol peace to all...San

Then moving to FL looks to be a perfect fit for you! Enjoy!