Good Morning Everyone,
I hope everybody had a nice weeken. Well today I am going walmart then jewel food store I forgot
a few things at my shopping trip. If the weather is sunny today I go for a walk outside. I enjoy a good walk.

Steven

Hello everyone

I had a nice relaxing day yesterday.  I didn't do much of anything.  I tgried my hand at this  punch needle point and I find that I'm not very good at it.  Even though it seems like it should have been easier than cross stitching...it's not.  I will keep at but it won't look nice.

I went for my first outside in the cold run yesterday.  It wasn't what I expected.  It was cold but it wasn't bone chilling cold.  But I still had trouble.  When you run you obviously breathe very hard.  The hard breathing in 25 degrees hurt my chest.  When I got inside I was coughing for about half hour.  I felt like a smoker.  I didin't even think about this.  I was so focused on being able to run the distance.  I didn't think about being able to breathe in the cold air!!!!  I will jog outside every Sunday and see how it goes...but if it's cold on the day of the 5K I'm not sure how well I will do....

Well I got to get going...have a good day every one....see you later.

Good Morning.

Steven, enjoy your shopping trip today.

Crystal, you will do fine. You aren't doing the 5k to win, just to prove you can.

Heading to work shortly. Hubert has to take my phone in today. It won't stay charged, or on. L just got it in September!

Have a great day,

Hugs,
LISA

Good morning Steven and the rest of Illinois!

I am working today then home.  Nothing too exciting.

I coudl not wait and gave Todd his pictures early.  He liked them very much and was very much amazed.  I am happy that he likes them.  We don't usually DO Valentine's Day, which is another reason I gave them to him early. 

We went to a new Japanese place yesterday for lunch then home to do taxes.  Such an exciting life!

Crystal----that is SO cool about Amanda and you will LOVE the travel.  I am inspired by your running.  Maybe I can get there some day.

Gotta get back to work......

Everyone have a spectacular day!

Dawn...don't say some day.  Just do it.  I found that trying to do it home it was to easy to put it off.  Then pretty soon it's time to go to bed.  That's why I joined a gym...it forces me to spend money and I go not to waste the money.  Besides that you can exercise while doing everyday things.  I know you cook and bake...jog in place while doing this.  While watching tv jog during the commercials and do stretching or weights during the shows.  Just a couple of tips. You know just 30 minutes a day will make a difference 

Good Morning Everyone!

Steve, hope you have fun running errands today.  It is so easy to forget things at the store, even with lists.  I discovered that yesterday. 

Lisa, I hope you get your phone issues resolved.  Nothing is more irritating than a cell phone that will not stay charged.    You do need one with the amount of road travel that you do.

Crystal, you might try wearing a loose scarf around your mouth.  It is extremely hard on our system to breathe in super cold area.  Add the stress of running and oh my!  I give you an A+ for being out there and running!

Dawn, I am glad Todd liked the pictures.  That is great!  Of course, I thought that was a great idea.  I would not have had the nerve.  What a wonderful idea.

For me, it is work and then getting my hair and nails done after work.  Not much else.  Have a great day!

 Afternoon, The one thing I still giggle is not with my new couch. I can not destroy this couch
because of all my weight is gone. Being 150 lbs lighter is so great> That i can't destroy things
anymore do to my weight.

Steven

Hello Everyone
Lisa my phone wouldn't work it is stuck on the between going on and off going to take my phone in as well..
well everyone the news lands that I moved to Florida and I'm Loving it...I have lost 115 lbs and i still have troubles, but for the most part I do little plates of food and eat little bits and chew chew chew...and drink drink drink lots of water... and walk walk walk everyday... my bone pain sucks but that's part of my bone troubles for life... I think I found a doctor out here for my after care it was not easy but wow Im still unpacking....I didn't like the drive down the
mountain hauling a trailer.. but I live to tell about it..miss you all and hope everyone has a nice night peace Sandy

 Sandy

I knew you were thinking of moving but did not think it was going to be so quick!  Where in Florida are you?  I hope you can get settled soon.  Keep visiting us.

Nancy