Tuesday Roll Call
Hello everyone
Today is my first ever personal training session. I have always wanted to get a personal trainer. I have a feeling it will be a lot like physical therapy with cardio. Well I will find out for sure tonight. I will find out if I was doing things right. I just read books and tried to come up with my own routines.
Yesterday I finally called my insurance to find out if they cover WLS and fills. I have put this off because I was very worried because so many employers don't cover this because of personal feeling towards fat people and laziness. Well I was thrilled to find out that my new insurance DOES cover WLS and fills...and the co-pays are even cheaper than my old insurance!!! Woohoo!!! Yeah me!!!..I have made the decision to keep my old doctor in Joliet. ***cross my fingers*** I haven't had any issues and I only see him once a year now for upkeep. Not to mention while I'm down there I can visit with my friends.
So what is going on in your world today?
Have a great day...see ya later.
Today is my first ever personal training session. I have always wanted to get a personal trainer. I have a feeling it will be a lot like physical therapy with cardio. Well I will find out for sure tonight. I will find out if I was doing things right. I just read books and tried to come up with my own routines.
Yesterday I finally called my insurance to find out if they cover WLS and fills. I have put this off because I was very worried because so many employers don't cover this because of personal feeling towards fat people and laziness. Well I was thrilled to find out that my new insurance DOES cover WLS and fills...and the co-pays are even cheaper than my old insurance!!! Woohoo!!! Yeah me!!!..I have made the decision to keep my old doctor in Joliet. ***cross my fingers*** I haven't had any issues and I only see him once a year now for upkeep. Not to mention while I'm down there I can visit with my friends.
So what is going on in your world today?
Have a great day...see ya later.
Good Morning,
I just got a call that our receptionist isn't coming in today. Not a big problem, other then that means one of us has to be out front, instead of in the back room. I guess that means me.
Crystal, it is great that your new insurance will cover your fills and things. Have a good workout with the trainer this evening.
We have been in our house since 1975, if, we ever move, I would be doing alot of culling of stuff. I do agree, the best way to clear stuff out is to move.
Nancy, it seems that you are starting to feel better also.
Dawn, is David still with you, are did he leave again?
It is looking cold and wintery again, spring can't come fast enough for me.
Have a great day,
Hugs, LISA
I just got a call that our receptionist isn't coming in today. Not a big problem, other then that means one of us has to be out front, instead of in the back room. I guess that means me.
Crystal, it is great that your new insurance will cover your fills and things. Have a good workout with the trainer this evening.
We have been in our house since 1975, if, we ever move, I would be doing alot of culling of stuff. I do agree, the best way to clear stuff out is to move.
Nancy, it seems that you are starting to feel better also.
Dawn, is David still with you, are did he leave again?
It is looking cold and wintery again, spring can't come fast enough for me.
Have a great day,
Hugs, LISA
Crystal, I went to a personal trainer for several sessions back about 6+ years ago. No, I did not find it was like PT. You will basically be interviewed, what your expectations are etc, I think she tested my strength in legs/arms, asked general ?? about weight/height and then she went out and showed me the proper way to use the equipment and she explained about reps, stretching yourself to the point so you do not injure yourself but making your body work during the workout. Learning about the fact that you do not go with the common theory of "no pain, no gain". When you cause yourself pain is when you are injuring yourself by tearing muscle tissue. A little ache is okay but not so you can hardly move later on that night or day after . . .
Oh and PS - then the sessions following the 1st one were continued training with the equipment and I was pushed a little further with doing more each time.
Oh and PS - then the sessions following the 1st one were continued training with the equipment and I was pushed a little further with doing more each time.
Open RNY May 7
260/155/140
Not much going on here. @ work and there is not much of it. Yesterday I found out that I will be with our special event Subaru at the Auto Show next week. I will go down with a co-worker and we will be with the car that we have on display.
Just go home tonight and finish some computer installation downloads that were started this morning by our IT friend.
& 
Just go home tonight and finish some computer installation downloads that were started this morning by our IT friend.
&
Open RNY May 7
260/155/140
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