R. O. D. Salmon Burgers w/sour cream-dill sauce

ChristineB
on 1/15/11 7:42 am, edited 1/15/11 8:02 pm - Western 'Burbs Chgo, IL
I found this on the Betty Crocker website. They have a tool where you can put in 3 ingredients and it will find recipes for you.

Sauce
1/3 cup sour cream (I used regular because that is what was in the house)
3 Tbls mayo ( I used Lite Hellman's)
3/4 teas dried dill weed (I used a whole teas + as I love dill weed)

Burgers
1 large egg (I used a jumbo + 1 large)
2 tbls milk (I added about 2 tbls more)
1 can (14 3/4 oz) salmon, drained, skin and bones removed, flaked
2 medium green ionions, chopped (2 tbls)
1 cup soft bread crumbs (I used Panko bread crumbs)
1/4 teas salt
1 tbls veggie oil (I used olive oil)

1. In small bowl, stir sauce ingredients until well mixed. Cover, refrigerate until serving (I made it up about 2 hours ahead of time)
2. In medium bowl, beat egg and milk with fork or wire whisk. Stir in remaining ingredients except oil. Shape mixture into 4 patties, about 4" in diameter.
3. In 10" nonstick skillet, heat oil over medium heat. Cook patties in oil about 8 minutes, turning once, until golden brown. Serve with sauce.

I had 3 cans of 6 oz each of salmon and used that and I just upped the egg and milk and also fried them about 1 1/2 minute more.

1 serving (normal) is a whole pattie. Dave and I shared one pattie and it was more than enough.

1 (normal) serving = calories 300, total carbs 6g, protein 20g, sodium 750mg.

PS - I meant to add that I would like to try this with a combo of canned crab meat and canned shrimp. I think it would be awesome.

 
Open RNY May 7
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Lisa Tucker
on 1/15/11 1:29 pm - Streator, IL
Revision on 04/19/13
Christine,

I have made these. They are yummy. Of course, next to shrimp, lobster and crab,which  are considered seafood, not fish, salmon is my absolute favorite fish.

Lisa

 
 

Start Weight   330
Current          219    BMI 38  I am in the normal range!!!
Goal Weight  180



                   
 

pumpkinpie
on 1/18/11 9:50 am - Lockport, IL
sounds yummy... ty for posting
    
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