Unhappy but in a good way though
Hello
Back in October I started to workout. Every day I had some muscle pain here or there. The worst thing to do is sit around, because it will hurt more. I find that if you keep up the exercise even when sore is the best thing. What I do is I will do some stretching before and then just lessen the intensity ( not the duration). I would say for the fist month I kept pulling one muscle or another. Now I am doing fine. Just keep it up.
Back in October I started to workout. Every day I had some muscle pain here or there. The worst thing to do is sit around, because it will hurt more. I find that if you keep up the exercise even when sore is the best thing. What I do is I will do some stretching before and then just lessen the intensity ( not the duration). I would say for the fist month I kept pulling one muscle or another. Now I am doing fine. Just keep it up.
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