Friday Roll Call
Hello everyone
I was up extra early today and couldn't get back to sleep. So instead of waiting till I get to work to start the roll call I decided to do it now. I don't have to be at work till 6am.
I am happy to report that I lost another 3 lbs!!!! So I have lost a total of 22 lbs since I started working out 6 weeks ago!!! I am losing more now than I did when I first got my surgery over 20 months ago!!! Just goes to show you the power of exercise. I am up to 50 minutes on the treadmill, 20 minutes on strength training, and 20 minutes of stretching. I do that 6 days a week!!! It's hard to drag myself everyday but it's worth it. I also go for a walk at lunch time for 30 minutes 5 days a week.
The movie yesterday was great. If you like Diane Keaton you need to go see Morning Glory. I had a small popcorn...but it upset my stomach. I came home and was in the bathroom for long time. Today my company's Thanksgiving luncheon. I will be eating some turkey...YUM. After work and working out I am going to JC Penney's to pick up my new gym shoes. I also have to go to the grocery store. Tomorrow I have to work (I hate working on Saturdays!!!) and do laundry and maybe start some Christmas decorating.
What's going on with your Friday???
Have a great day everyone!!!
Congrats Crystal! I wish I was losing the way you are now...I've plataued big time.....but I'm still trying....right now it seems like a lot of hard work....
Today I'm driving to my daughters and making a clothing donation to a place called the Clothes Closet. It is run by a local chuch and all donations are given away. No one is charged for anything. No one makes money off of your donations.
Hope you all have a great day!
My hubby & I
are going for our physicals today...Monday we were married 40 years.I just hate getting on that scale today ugh...I must pay the piper
. The Sun is out 
.Have a good weekend everyone....
"Yet I will not forget you. See, I have inscribed you on the Palm of My hands" Isaiah 49: 15-16
Randy
So you have been forgiven?
Good morning Crystal and the rest of Illinois!
You are inspiring Crystal! I am hoping to get in a lot of walking in Madison. I have a little dillema and not sure how it will work out. I have invited a girlfriend, but now she says she wants to go, but can't leave until 6 (or so) tonight and might have to be back early tomorrow. I am not seeing the point. I have left a message and will try again, but I was hoping to be up there by 2:30-3:00 today and not coming home until later tomorrow (if at all.....). We will see.....
That's about it for me, but i AM wanting Randy to post his brisket recipe. That is one thing I have always wanted to try, but am not really sure how to do it right.
PLEASE RANDY???????
Everyone have an awesome day!
Tell someone that you love them!
Dawn
253/223/167/127
HW/SW/CW/GW
Congrats on the weight loss from excersise! I was at the doctor on Tuesday and was told only walking for now which is fine but then I got this nasty cold and feel like not doing anything. I hope everyone has a good weekend and enjoys every minute of life. God Bless,
I have been a busy beaver this morning. I scrubed the kitchen floor, cleaned a carpet, cleaned another one last evening, as well as cleaned a couple of other rooms. Now heading out on Friday errands.
The sun looks warm, but I know its not. Just being sunny helps everything .
Tomorrow, Monica V and I are going on a road trip, to a town about 10 miles south of Lincoln. We will have fun and hoping to finish my holiday shopping.
Have a safe day, Dawn have a great time in Madison. Crystal, you are doing great. Carol and Linda, have a good weekend.Christine, have a good week. Marolyn, you will get back on track.
Hugs, Lisa
