Halloween Eve Roll Call

Hi Janet,

I just wanted to say hi and tell you I will keep you and Eddie in my prayers.  So sorry things are so hard for both of your right now.  I know it is hard, but please try and take care of yourself, too.

Hugs and prayers to you.

Georgie

Janet, I saw your post on FB also but did not have a chance to post on it or at least say ((((HUGS)))).

Here is the link for Dr Pete's office. http://www.suburbansurgicalcare.com/html/offices.html  The new office is in Hoffman Estates at I-90 (the tollway) and Barrington Rd on the NW corner of the two roadways. You can also go see him at the Wimmer building next to Alexian Brothers Med Center. That is where Dave always goes for his apts. We just went there last month for his apt.

Keep us posted if you have time on what is happening with you and Eddie.

   to you my friend

Hello everyone

I am being such a lazy person.  I have done nothing really productive today.  I need to get off my butt and get going. 

Yesterday, after a tiring week and an exhausting workout, I did groceries and ran some other errands, I came home and collapsed in my recliner. 

Today after i force myself out the door I will go to JC Penney and Walgreens. 

Nancy- It's funny you mentioned the bubbles because I have bubbles and a bubble gun at work.  We all play with it once in awhile.  It really does lighten the mood.

Janet-  I am really sorry to hear all of your troubles.  I will keep you in my prayers.

Carol- I have lived in apartments my whole adult life and would love to have some trick or treaters. 

Well I hope you all will enjoy your day. Bye

Here's what I eat pretty much every day.  I am a pretty boring and picky eater so I rarely deviate from my menu of foods.  I change it up once in awhile but I pretty much eat the same breakfast and lunch every single day.  Dinner is always different but I will list some of my regulars.  I never snack in between meals.  I am usually around 1200-1500 calories a day.  This past month I have been very strict with carbs and fat.  Oh sometimes I treat myself with with Breyers carb smart ice cream bars (only 8 carbs).  The  only fast food place I eat at now is Chipotle and that is once a week.  I get the steak, bean, and cheese burrito (but when I get home I eat the inside and throw the tortilla away.  And of course I workout 6 days a week.  I do cardio and weights. 

Breakfast- Hard boiled egg, 4 apple slices

Lunch- Low fat, low sodium, turkey- 4 slices, low fat cottage cheese, 5 carrot sticks

Dinner-  stew made with V-8
quesadilla, with ff refried beans with low fat cheese and 3 oz steak and green peppers
turkey burger (without a bun) low fat cheese, veggie soup (low sodium, no noodles)