Friday Roll Call
Hello everyone
Yeah we made it to Friday!!! In about 10 hours I can get out of this place...now lets hope those 10 hours go by fast.
I have more good news...I lost 4 more pounds!!! Yeah me!!! That brings my October total to 15 pounds!!! Wow I have never lost that much in a month. Just goes to show you what lots of exercise can do. I have been going everyday for at least an hour. Yeasterday I was there for 90 mins. My new goal is I want to work my way up to jogging. Everyday I push myself just a little bit more. Yesterday I was up to 3.5 miles per hour (a jog is 4 mph..at least according to the treadmill it's a jog). I'm still weight training as well. That part I actually like. I still hate working put but afterward I always feel great.
Tonight after work and working out I have several errands to run and groceries to buy. I will get home pretty late, I'm sure.
Well I hope everyone has a wonderful Friday. See ya later.
Yeah we made it to Friday!!! In about 10 hours I can get out of this place...now lets hope those 10 hours go by fast.
I have more good news...I lost 4 more pounds!!! Yeah me!!! That brings my October total to 15 pounds!!! Wow I have never lost that much in a month. Just goes to show you what lots of exercise can do. I have been going everyday for at least an hour. Yeasterday I was there for 90 mins. My new goal is I want to work my way up to jogging. Everyday I push myself just a little bit more. Yesterday I was up to 3.5 miles per hour (a jog is 4 mph..at least according to the treadmill it's a jog). I'm still weight training as well. That part I actually like. I still hate working put but afterward I always feel great.
Tonight after work and working out I have several errands to run and groceries to buy. I will get home pretty late, I'm sure.
Well I hope everyone has a wonderful Friday. See ya later.
Congrats Crystal on your amazing weight loss this month and kudos with the exercise!
I am on my way out the door to Bolingbrook for an all day seminar. Ugh! I'd rather be at work.
No special plans other than family this weekend.
Happy Friday everyone!
Lucy
I am on my way out the door to Bolingbrook for an all day seminar. Ugh! I'd rather be at work.
No special plans other than family this weekend.
Happy Friday everyone!
Lucy
484.8/383.4/241/188/150
Pre-op/RNY day/pre DS day/current/goal- Realize Band 5/15/08; RNY 6/8/05, Removal Band and RNY to DS 8/25/10. RNY & Band surgeon was Dr. Guske.
Good Morning!
Wonderful news Crystal. I have been on my treadmill every day this week also and have been trying to jog. 4.00 mph? I've gotten up to the 3.5 and that seems like a jog to me.
Trying to fight off a cold or something right now. Not feeling the best. I do get off work early today but have to run errands all afternoon and then my daughter is having friends over for a Halloween party.
Enjoy this beautiful frosty morning.
Wonderful news Crystal. I have been on my treadmill every day this week also and have been trying to jog. 4.00 mph? I've gotten up to the 3.5 and that seems like a jog to me.
Trying to fight off a cold or something right now. Not feeling the best. I do get off work early today but have to run errands all afternoon and then my daughter is having friends over for a Halloween party.
Enjoy this beautiful frosty morning.
Monica V. 
Crystal, you are doing great. Oh, those endorfins will make you feel great everytime.
You have been mentioning organic products and eating. You might want to check out the article that is in the current Good Housekeeping mag regarding the subject matter.
At work currently. I brought in a sausage breakfast bake for everyone and it is being well received. I had a nagging headache yesterday and I am not a person to get them but I figured out why I had it yesterday as I woke up with a cold.
Need to do the leaves in the front of the house after work and then go for more cold meds. Who knows what is for dinner. I will deal with that later.
Dave is still dealing with his knee and has an apt. on Tuesday with an ortho doc.
You have been mentioning organic products and eating. You might want to check out the article that is in the current Good Housekeeping mag regarding the subject matter.
At work currently. I brought in a sausage breakfast bake for everyone and it is being well received. I had a nagging headache yesterday and I am not a person to get them but I figured out why I had it yesterday as I woke up with a cold.
Need to do the leaves in the front of the house after work and then go for more cold meds. Who knows what is for dinner. I will deal with that later.
Dave is still dealing with his knee and has an apt. on Tuesday with an ortho doc.
Open RNY May 7
260/155/140
Good Morning World.
I have already been shopping, gone for a wellness checkup, picked up laundry and other errands. Now, I have a few things to do before we leave for Bloomington for Morgans party.
Your workouts Chrystal are paying off. 15 lbs is GREAT!
Chris, I hope you don't get down to bad with your cold. I had one a couple of weeks ago, that was more a distraction then anything.
Have a safe day,
Hugs,
LISA
I have already been shopping, gone for a wellness checkup, picked up laundry and other errands. Now, I have a few things to do before we leave for Bloomington for Morgans party.
Your workouts Chrystal are paying off. 15 lbs is GREAT!
Chris, I hope you don't get down to bad with your cold. I had one a couple of weeks ago, that was more a distraction then anything.
Have a safe day,
Hugs,
LISA
Good mornin every1!!!
How is everyone doing today? I am good!! I can't wait for the 8th and the 10th of next month. The 8th I do 2 nut classes and see the PT and the 10th I go see my reg PCP for my 2nd month(of 6 months) supervised visit. Then I have to see the NUT in about a month too. So I have to call a schedule my appt with the Social Worker . Then I will have most of my appts up in Springfield done I hope(for you people who went thru Springfield w/DR Hammer,how long did it take you with just the appts with the center?).
How is everyone doing today? I am good!! I can't wait for the 8th and the 10th of next month. The 8th I do 2 nut classes and see the PT and the 10th I go see my reg PCP for my 2nd month(of 6 months) supervised visit. Then I have to see the NUT in about a month too. So I have to call a schedule my appt with the Social Worker . Then I will have most of my appts up in Springfield done I hope(for you people who went thru Springfield w/DR Hammer,how long did it take you with just the appts with the center?).
Ah, finally Friday! All set for Halloween!
The weekend starts by seeing a community play, Frankenstein.
Tomorrow I go to the doc to see if I have a hernia in my RNY belly-button incision site. Any advice on that? How does it get fixed?
Lots of housework, a costume party, visit to Fashion Bug for pants that FIT, and cooking for the new week...
See ya over the weekend here.
:)
The weekend starts by seeing a community play, Frankenstein.
Tomorrow I go to the doc to see if I have a hernia in my RNY belly-button incision site. Any advice on that? How does it get fixed?
Lots of housework, a costume party, visit to Fashion Bug for pants that FIT, and cooking for the new week...
See ya over the weekend here.
:)
Most Active
Recent Topics
