R.O.D.--Crock Pot Beef Stroganoff

Here's Prevention Magazine's take on Beef Stroganoff.  They called for fat free sour cream, but I never use that stuff.....

Crock Pot Beef Stroganoff  (Rodale Books/Prevention Magazine)

Ingredients

• 1 1/2 lbs lean beef stew meat, cut into 1" cubes
• 1 onion, chopped
• 1 clove garlic, minced
• 1 tsp salt
• 1/4 tsp freshly ground black pepper
• 1 lb mushrooms, sliced
• 1 can (10.75 oz) fat-free cream of mushroom soup
• 1 C water
• 1 C Low-fat sour cream

Directions

1. Place all ingredients except sour cream in 4-quart or larger slow cooker. Stir to combine.

2. Cover. Cook on low 6 to 8 hours.

3. Stir in sour cream. Cover. Cook on high a few more minutes, or until heated through. Serve over hot cooked egg noodles and garnish with chopped parsley, if desired.

 

Servings:  6

Calories 277;  Calories from fat 91;  Total Fat  10.2 g;  Saturated Fat 3.4 g;  Cholesterol  101 mg;  Sodium 783 mg; Carbohydrates  7.7 g; Fiber 1.1 g; Sugar 2.8 g; Protein  37.8 g

Nutritional stats are without egg noodles.  I don't think I would eat a whole serving, I always figure at about half of a "regular" serving for myself.

Thanks, Dawn, sounds good.  I'm going to try it this week.

Looks good. I will use the FF sour cream in recipes but not on a potato because in my opinion all FF dairy products taste like CACA. That includes salad dressings.

I agree!