Corrected Nutrional Info for Smiling Belly Salmon Salad
For those who asked, I rechecked the nutritional info on the salmon salad I created. The recipe is below. Personally I prefer the RED salmon as it has more protein and nutrients. Be aware that one
can makes about 2-3 servings and the nutritional info is for ONE (1) Serving which is about 3oz.
Smiling Belly Salmon Salad
1 sm can salmon (red or pink) do NOT drain liquid or bones.
2-3 TBS of NO-Fat Mayo
1-2 TBS of cottage cheeze (optional)
Salt/pepper/ to taste (I also like to use CURRY powder! YUM!)
Mix salmon and mu**** good with a fork. Just mixing vigorously with a fork will make it the right consistency. Add your Mayo and Cottage cheese, mix some more. Add spices mix some more.
For NEWLY post Ops (In stage 2-3) you can just eat it as is. Contains a good 31 grams of Protein and no carbs! For those who can eat regular food you can add this mixture to some salad greens or maybe a low carb bread or cracker or tortilla.
Curry or spicy Salsa or Thai/Korean spice can give this quite a kick if you don't like "bland" fishy flavor.
(Notes: This is Bariatric Friendly for stage 2+, basically as long as you can have pureed foods.) Below is the nutrition facts for a 3 oz serving.
Protein: 31 grams!
Carbs: 0
Sugars: 7g (This is from the nofat cottage cheese)
Calories: 175
This is the one *I* use right now at my puree stage. When I get to "full food" stage or 5-6 months out I might change the "No-Fat" Mayo to 'regular' mayo. Full Food stage folks can add "Wasa" crackers if they like which also will UP your protein! Buon Appetito!
Warmly,
Jackie
can makes about 2-3 servings and the nutritional info is for ONE (1) Serving which is about 3oz.
Smiling Belly Salmon Salad
1 sm can salmon (red or pink) do NOT drain liquid or bones.
2-3 TBS of NO-Fat Mayo
1-2 TBS of cottage cheeze (optional)
Salt/pepper/ to taste (I also like to use CURRY powder! YUM!)
Mix salmon and mu**** good with a fork. Just mixing vigorously with a fork will make it the right consistency. Add your Mayo and Cottage cheese, mix some more. Add spices mix some more.
For NEWLY post Ops (In stage 2-3) you can just eat it as is. Contains a good 31 grams of Protein and no carbs! For those who can eat regular food you can add this mixture to some salad greens or maybe a low carb bread or cracker or tortilla.
Curry or spicy Salsa or Thai/Korean spice can give this quite a kick if you don't like "bland" fishy flavor.
(Notes: This is Bariatric Friendly for stage 2+, basically as long as you can have pureed foods.) Below is the nutrition facts for a 3 oz serving.
Protein: 31 grams!
Carbs: 0
Sugars: 7g (This is from the nofat cottage cheese)
Calories: 175
This is the one *I* use right now at my puree stage. When I get to "full food" stage or 5-6 months out I might change the "No-Fat" Mayo to 'regular' mayo. Full Food stage folks can add "Wasa" crackers if they like which also will UP your protein! Buon Appetito!
Warmly,
Jackie
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