R.O.D.-Creamy Chopped Cauliflower Salad

berts4
on 5/26/10 12:20 am - Rock City, IL
I just saw this on "Eating Well" magaizine's site.  It looks good and I have everything but the caraway at home.  I'm not the biggest fan of caraway, so I will be skipping it when I make this.

Creamy Chopped Cauliflower Salad  (Eating Well)

6 Servings, 1 cup each

Not everyone loves that caraway flavor so leave out the caraway seeds if you prefer—the salad's wonderful either way.

  • 5 tablespoons reduced-fat mayonnaise
  • 2 tablespoons cider vinegar
  • 1 small shallot, finely chopped
  • 1/2 teaspoon caraway seeds, (optional)
  • 1/4 teaspoon freshly ground pepper
  • 3 cups chopped cauliflower florets, (about 1/2 large head)
  • 2 cups chopped heart of romaine
  • 1 tart-sweet red apple, chopped  
  1. Whisk mayonnaise, vinegar, shallot, caraway seeds (if using) and pepper in a large bowl until smooth. Add cauliflower, romaine and apple; toss to coat.

Per serving: 54 calories; 2 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 9 g carbohydrates; 0 g added sugars; 2 g protein; 2 g fiber; 128 mg sodium; 257 mg potassium.

Nutrition Bonus: Vitamin C (53% daily value), Vitamin A (22% dv), Folate (15% dv).

 

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Dawn
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