R.O.D.-Creamy Chopped Cauliflower Salad
I just saw this on "Eating Well" magaizine's site. It looks good and I have everything but the caraway at home. I'm not the biggest fan of caraway, so I will be skipping it when I make this.
Creamy Chopped Cauliflower Salad (Eating Well)
6 Servings, 1 cup each
Not everyone loves that caraway flavor so leave out the caraway seeds if you prefer—the salad's wonderful either way.
- 5 tablespoons reduced-fat mayonnaise
- 2 tablespoons cider vinegar
- 1 small shallot, finely chopped
- 1/2 teaspoon caraway seeds, (optional)
- 1/4 teaspoon freshly ground pepper
- 3 cups chopped cauliflower florets, (about 1/2 large head)
- 2 cups chopped heart of romaine
- 1 tart-sweet red apple, chopped
- Whisk mayonnaise, vinegar, shallot, caraway seeds (if using) and pepper in a large bowl until smooth. Add cauliflower, romaine and apple; toss to coat.
Per serving: 54 calories; 2 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 9 g carbohydrates; 0 g added sugars; 2 g protein; 2 g fiber; 128 mg sodium; 257 mg potassium.
Nutrition Bonus: Vitamin C (53% daily value), Vitamin A (22% dv), Folate (15% dv).