Wednesday's Roll Call

Hi all, i was going to post on Tuesday's roll but looked at the clock and low and behold a new day approaches.  I am really hoping for a snow day at work (yes we get those in my office) but based on my drive to the hotel, it's not likely.

I am sore, i have attended exercise classes two days in a row-yeah me.  My classes are 4 days a week and i have never really exercised let alone been excited about it.  So it was aqua yesterday and cardio and weights today, i had fun but i'm so sore.

Well i hope everyone has a good day, please drive safely out there.  Keep me in your prayers so that i may keep motivated to continue exercising.

Well, no snow day here for me.  If the schools were going to close, it would have been done by 5:45am.  So, at 6:06 I have to get ready for work!  blech - the drive in is going to be interesting. 

Anyone feel the earthquake this morning?  At 4am, I was woken up to the sound of the front door closing.  I keep my bedroom door closed and it also rattled and then my dog barked.  lol   I wondered what was going on, but I fell back asleep.  Turned on the news this morning and found out it was an earthquake.  How 'bout that?!

Sue

Hello everyone

I am at work today.  Yeasterday's day off was soooo nice, I wish I could take another day off.  I had a lot of snow to clean off my car.  The drive was fine once I got out of Oswego.  Oswego has the worst roads, every town around me has better plowed streets than Oswego.  Naperville, Aurora and Bolingbrook...all better.

Yes, I did feel the earthquake.  It freaked me out because I thought someone else was in my room and when you live alone that is a freaky feeling.  I thought someone was in my room because my bed moved and it felt like someone sat on my bed.  I looked around and thought I must have imagined the whole thing and went back to bed.  

Well hope everyone gets to where they're going safely.  Have a nice day. 

Good Morning Illinois!

I'm going to lay low today. I *thought* it was a great idea to shovel the snow yesterday as a form of exercise. Well, I twisted my back. 

I soaked and rested yesterday. I will be doing the same today.

Good morning everyone,
   I usually just lurk each day but today I have a question.  I have the lap band and I am looking for something that would take care of my sweet tooth at night but without giving me calories.  Any Ideas?

Thanks

Best to work on getting rid of your sweet tooth by eating low carb.

I find when I do have a sweet tooth though that a mousse made with two cups of whipping cream and a packet of sugar free, low fat instant Jello pudding is good.

Sugar Free Pudding is great.  I mix mine with skim milk though, less calories.
Sugar Free Jello also works....hardly any calories at all there.

You can also make a slushy out of Crystal Light.

 Good Morning Everyone!

I ended up taking the day off yesterday!  Felt a little guilty but really needed a mental health day and did not feel like dealing with all that snow.  Got a lot accomplished so some stress is relieved.  

I slept through the earthquake.  I did that the last time when the epicenter was about 5 miles away.  Can we say "heavy sleeper"  Neither me or the cats moved an inch.  I was awake for the aftershock and still did not sense it.  Maybe it is the temperapedic bed.

Today it is back to work.  I have a doctor's appointment tonight.  I really hope I can convince him that I need to change my meds for my depression.  They are not working.  I have tried to tell him for the last 6 months and he wont listen.  Grrrr.  Just because I can be pleasant and upbeat when I am there, does not mean I am not depressed.  

Not much else going on.  Hope everyone has a great day!  Drive carefully, and stay warm!  

I think it was just my sound sleeping but three inches of knockoff temperpedic on top of an air matress from my self designed bed may have something to do with it.

Maybe you need to snarl at him a bit.  Let it out!