Monday Roll Call

Hello Illinois friends,

Well my dtr is getting her haid done and that takes 12 hours so i am child free all day-yeah, i went to the chiropractor this morning at 730, then headed to walmart.  I had to get some household items, and some food, and i finally found some protein bars-yeah, now i'm back at home.  I had no idea shopping so early would tire me out.

So at 12:30 gonna pick up subway for my dtr and take it to her, then taking mom to lunch, then to another store for fruit and some minor things i forgot, then still shopping around for a washing machine, then home to exercise at 6pm. and wait for 24 to come on.

have a great day

My. That did not go well.

Moving my dad into a nursing home; our meals unplanned; a pizza joint and two Chinese buffets in one weekend. Stress beyond belief.

Ugh.

Well, at least when I ate and drank, I was hyper-aware of each move, portion, food value. Like watching a horror flick. "Don't go out into the yaaard!" You know what's going to happen.

It happens.

Well, today is another day. Will try again.

Mindfulness is progress, for me.