Mad at myself
Well. I hate to admit it, but I gained ten lbs in the last 3 months, anda few more before that. But, I am not going to beat myself up over it, just start again. Use the treadmill more often then not, eat protein first, sip more.Count calories. Just get down to basics,and get rid of all the leftover goodies. I have the tool, and i will use it right.
Sadder but wiser,
LISA
Sadder but wiser,
LISA
Hey Lisa,
Tomorrow is a new day. When you get up tomorrow get back on your program. Glad you caught it early enough. I had to regroup after Christmas, my family likes junk. I said New Years will be different. No snacking etc.
Im still in honeymoon supposedly..lol. You will be back on track don't worry,
God Bless
Candy
Tomorrow is a new day. When you get up tomorrow get back on your program. Glad you caught it early enough. I had to regroup after Christmas, my family likes junk. I said New Years will be different. No snacking etc.
Im still in honeymoon supposedly..lol. You will be back on track don't worry,
God Bless
Candy
SW / CW / GW
309 / 186 / 169 /
123 lbs lost
Chicago Foxx
Life is what you make it, so make it Amazing!!
Believe in what you are, others take their cues from you!!!
309 / 186 / 169 /
123 lbs lost
Chicago Foxx
Life is what you make it, so make it Amazing!!
Believe in what you are, others take their cues from you!!!
Lisa I hear you I have too put on 10 lbs and hating my self for it, I am very upset with my self
I know what I need to do but it is so hard, I am going to stop the snacking
and eating all the sweets that are around at work, Lisa good luck to you I know we can both do it, it is just getting back to basics again , I sure wish that I would dump on sugar but it has not happen and I love my sweets, that is what got me fat to begin with,
any way this is a new year and I am not going to let my sweet tooth get the best of me, Even if I have to have it pulled
I know what I need to do but it is so hard, I am going to stop the snacking and eating all the sweets that are around at work, Lisa good luck to you I know we can both do it, it is just getting back to basics again , I sure wish that I would dump on sugar but it has not happen and I love my sweets, that is what got me fat to begin with,any way this is a new year and I am not going to let my sweet tooth get the best of me, Even if I have to have it pulled
Success begins with wise choices I make,I will not let noncompliance be my mistake, The surgery I had was to assist me in changes. My compliance is for a success long range, So I will think before I decide to cheat. Remember the goals I want to meet. For this surgery is not something I was force to do It was what I wanted for a healthy life!
Lisa, I am right there with you and Janet. When I weighed myself this morning I was 10 lbs heavier than my lowest weight! Together we can do this. I am going to get rid of any of the bad snacky type stuff in the house and start working out more! It's a new start and a new year! I am also going to get back to posting here more often too!! I miss everyone and I need you all!
Love and hugs to you Lisa!
Love and hugs to you Lisa!
Monica
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