Omar,
Thanks for asking and thanks to everyone for responding with some great ideas. I copied and pasted everyone's responses so I can start finding these things at my grocery store. I am pre-op too so nothing to add.
I hope you have an uneventful surgery and a speedy recovery!
Stacy
I am going to ride and show my horse again.
I am going to live a healthier life.
I am going to be a positive role model for my daughter.