R.O.D. - Beered Up Beef
These are the calorie calculations that my recipe program came up with for the calories. By no means I am sure many of us can eat as much as they say a full serving is. It is very good if you like beef, mushrooms and onions.
Beered Up Beef
These are the calorie calculations that my recipe program came up with for the calories. By no means I am sure many of us can eat as much as they say a full serving is. It is very good if you like beef, mushrooms and onions.
Beered Up Beef
| Category: Meat | |
| Total time: 8-10 hours | |
| Source: Unknown | |
| 4 #s | beef chuck - cut in 2" pieces | |
| 1/2 Cup | flour | |
| 2 Tbls | salt - I found to be too much | |
| 2 teas | Paprika | |
| 1 teas | pepper - I found to be too much (try 1/2 teas or less) | |
| 10-12 sml | onions - peeled | |
| 4 strips | bacon - cut in sml pieces | |
| 1 # | mushrooms - fresh | |
| 1 (12oz) | can beer | |
| 1 teas | sugar | |
| 1 tbls | vinegar | |
| 1/2 teas | oregano | |
| 1/2 teas | marjoram | |
| 1 | bay - leaf | |
| Shake beef cubes with flour, salt, paprika and pepper in a paper sack (more than likely you can use a Zip Lock bag and dispose of it). Place onions, bacon and half of the mushrooms in a slow cooker. Add floured beef and remaining mushrooms. Mix beer w/sugar, vinegar, oregano, marjoram and bay leaf. pour into a slow cooker. Cover and cook on low heat 8-10 hours. Serve over noodles, rice or plain. Makes 6-8 servings. If thicker gravy is desired make a smooth paste of 3 Tbls flour mixed with 1/2 cup water | ||
| pour into beef mixture turn on high, simmer for about 10 minutes. | ||
Nutritional facts (daily value): Calories 473kcal; Protein 22g (44%); Total Fat 2g (3%)(Sat. 0g (2%)); Chol. 0mg (0%); Carb. 74g (25%); Fiber 6g (25%); Sugars 8g; Calcium 46mg (5%); Iron 5mg (30%)
Open RNY May 7
260/155/140
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