R.O.D.-Chicken Thighs--transition food

Laura was asking about good "transistion" foods and these are really easy---both to make and on the pouch.  I have tried a couple of these an plan to try the others soon.

This calls for one package of boneless chicken thighs at 5 to a package.

Brown thighs in a skillet coated with Pam, skillet needs to have a cover.

Add 8-10 oz. of chicken broth or 1 c of wine and your choice of the following:

1.    Taco seasoning and one can of black or kidney beans. 
Serve with salsa, FF sour cream and FF cheddar cheese.

OR

2.    White chilli seasoning and one can of great northern beans, put 1/2 of the beans in a blender first then add with remaining beans to chicken.  This would be good with roasted veggies.

OR

3.    Fajitas seasoning.   Saute onions and peppers and add them at the very end.
Serve with Salsa, FF sour cream and FF cheddar

OR

1/4 c hot sauce.  Add 1/2 a block of cream cheese at the end.


Cover and let simmer on low for 45-60 minutes until the chicken falls apart. Shred chicken with fork. Don't open the lid often or you will dry out the chicken. When it shreds easily its done.