R.O.D.-Thyme & Garlic Chicken

berts4
on 9/17/09 11:59 pm - Rock City, IL
I made this Wednesday night and didn't get a chance to share it with you yesterday.  It was really good and the secret was in the sauce (it was so delicious!!!).  Every bite was gobbled up by the family.
Since I have Thyme in my herb garden, I used fresh thyme and crushed garlic, but I'm sure that dried thyme and garlic powder would also do.

Thyme & Garlic Chicken

Bag of boneless, skinless chicken thighs (3 lbs)
Crushed garlic to equal
4 cloves
1 teaspoon fresh thyme, chopped fine
1/4 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons butter
1/4 cup chicken broth  (I only had beef stock on hand so that is what I used)
1/4 cup white wine

1 tablespoon balsamic vinegar

1. IN a small bowl combine garlic, thyme, salt and pepper. Rub mixture over one side of each chicken thigh piece.  (I let this sit while I prepared the veggie and Quinoa that I served on the side).

2. In a large skillet cook chicken in hot butter over medium heat for 8 to 10 minutes or until the chicken is no longer pink, turning once. Transfer chicken to serving platter, keep warm.


3. Carefully add chicken broth & wine to the skillet. Cook and stir, scraping to loosen brown bits from the pan. Let simmer until reduced a but and thickened (about 10 minutes).  Remove from heat. Stir in vinegar. Pour over chicken.

Start to Finish: 40 mins

Approximate Nutrition Facts per serving:
227 calories
8 grams fat ( 4 grams sat fat)
98 mg chol
328 mg sodium
2 g carbs
0 g fiber
33 g protein





 

Tell someone that you love them!
Dawn
253/223/167/127
HW/SW/CW/GW
 

WWIIRosie
on 9/18/09 12:09 am - Sheridan, IL
This sounds great, I am going to try it this weekend.

Thanks
I always love new recipies

Sheri

  Obesity Help Support Group Leader 
  
berts4
on 9/18/09 12:21 am - Rock City, IL
I used to post a recipe every day, but then I kind of ran out and got too busy to look for new ones.

Since we have so many new "faces", I think I might start posting them again.  I have lots of recipes from 5 years of research.

 

Tell someone that you love them!
Dawn
253/223/167/127
HW/SW/CW/GW
 

eyenjeff
on 9/18/09 4:55 pm - Mt Prospect, IL
This sounds so Yummy!  I will try it tomorrow night!  Thanks!!!

                     EILEEN
 

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