R.O.D.-Bush's Black Bean & Mango Salad
I saw this on the OH recipe forum and went to the Bush's site to check it out. After reading the comments, I decided to try it last night. YUM!!!!!! OMG, this was SOOOO good and even the boys ate it and asked for more. I took it over to the neighbors and they finished it off and she asked for the recipe. I will be making this again very soon!
Bush's Black Bean & Mango Salad
1 (15.8 ounce) can BUSH'S® BEST Black Beans, drained and rinsed
2 cups diced mango
1 cup diced sweet red bell pepper
6 green onions, thinly sliced
1/4 cup chopped cilantro leaves
1/4 cup fresh lime juice
1 tablespoon olive oil
1 seeded jalapeno pepper, minced
Salt to taste
DIRECTIONS
- Combine ingredients in bowl. Toss and serve.
Calories: 179; Total Fat 3 g; Carbs 32.6g; Fiber 6.7g; Sugars 10.1 g; Protein 7.8 g
Thank you for the compliment Eileen----some days, it is nice to get one.
Funny thing about the pepper----the store was out of jalepenos so I got a poblano and minced up less than half of it. There was no heat at all in my salad. The neighbor lady's only comment was about how she would "spice it up" a bit with more pepper (or at least the pepper that it calls for). The different flavors and textures make this salad a big winner!
Funny thing about the pepper----the store was out of jalepenos so I got a poblano and minced up less than half of it. There was no heat at all in my salad. The neighbor lady's only comment was about how she would "spice it up" a bit with more pepper (or at least the pepper that it calls for). The different flavors and textures make this salad a big winner!