R.O.D.-Baked Egg Cups
I got this from Sparkpeople this morning and what a great idea! Wish I had thought of it first, but it could be adapted to your taste. I think a bit of salsa/pico de gillo would be awesome!
Baked Egg Cups
INGREDIENTS
6 slices of deli ham
6 raw eggs
1/2 cup 2% shredded cheddar cheese
1Tbsp chopped chives
salt, pepper, cooking spray
DIRECTIONS
Preheat oven to 350. Spray 6 cups of a muffin tin with cooking spray. Arrange ham slices so they line the line the muffin cup completely, edges will stick up above the cup. Bake for 10 minutes. Remove from oven and break an egg into each cup, gently breaking yolk Sprinkle with salt and pepper. Return to oven for 10 minutes. Check eggs, if they are done to your liking remove and sprinkle with cheese and chives. If not, continue cooking, checking every minute or so.
Serve immediately. Makes 6 servings.
Number of Servings: 6
Per serving: Calories 128; Total Fat 7.1 g; Carbs 1.1 g; Fiber 0 g; Protein 14 g
Baked Egg Cups
INGREDIENTS
6 slices of deli ham
6 raw eggs
1/2 cup 2% shredded cheddar cheese
1Tbsp chopped chives
salt, pepper, cooking spray
DIRECTIONS
Preheat oven to 350. Spray 6 cups of a muffin tin with cooking spray. Arrange ham slices so they line the line the muffin cup completely, edges will stick up above the cup. Bake for 10 minutes. Remove from oven and break an egg into each cup, gently breaking yolk Sprinkle with salt and pepper. Return to oven for 10 minutes. Check eggs, if they are done to your liking remove and sprinkle with cheese and chives. If not, continue cooking, checking every minute or so.
Serve immediately. Makes 6 servings.
Number of Servings: 6
Per serving: Calories 128; Total Fat 7.1 g; Carbs 1.1 g; Fiber 0 g; Protein 14 g
Tell someone that you love them!
Dawn
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